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Nuanced mental health care for women

Your mental well-being is tied in closely with physical, emotional, and hormonal health—imbalances in one aspect will affect others.

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What affects your body, affects your mind.

Whether you are experiencing natural shifts due to age, or facing challenging imbalances,
hormones define how you feel, function and interact with the world.

PCOS
PMDD
Birth Control/Hormonal Contraceptives
Sexual Functioning
Fertility
Conception to Post-partum
Menopause
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Polycystic Ovary Syndrome (PCOS)

A chronic endocrine condition affecting about 20% of women.
Causes symptoms like
  • Difficulty in losing or gaining weight
  • Irregular, shorter or longer menstrual cycles
  • Ovarian cysts
  • Excess facial or body hair (hirsutism)
  • Thinning or loss of hair
  • Disturbed sleep patterns
  • Brain fog
  • Insulin resistance
Making you feel
Fatigued through the day, irritable, constantly stressed, anxious, depressed, paranoid, panicky, numb or confused, and/or low in terms of self-image, self-worth and confidence
Leading to challenges like
  • Reduced tolerance to stress with frequent mood swings
  • Difficulty in concentrating or remembering things
  • Decreased motivation/energy to engage in previously enjoyable activities
  • Inability to enjoy personal relationships
  • Inability to fulfil professional demands/expectations
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Experiencing any of the above symptoms?

Take a short assessment to help us direct you to the right care.

Clinical journey and experts

The process of identifying a disease, condition, or injury from its signs and symptoms.

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Initial Consultation

Get a comprehensive assessment of your symptoms, medical history, and environmental factors. You can also discuss your needs and goals for recovery with your mental health professional.

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Treatment Plan

Your mental health provider will plan a treatment approach for your specific combination of symptoms. This could include a combination of medication and therapy.

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Follow-up Appointments

Discuss your progress in regular appointments with your mental health provider. You can make necessary adjustments to your treatment plan as you go.

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What you should know about women’s mental health...

Myth

Getting married, or taking birth control medication solves all hormonal imbalances.

Fact

Hormonal imbalances can affect women differently and treatment requires a comprehensive understanding of their medical history, lifestyle, emotional and environmental factors. There are also different kinds of birth control/contraceptive methods which are prescribed for specific conditions. There is no one-size-fits-all approach, and it is best to consult your gynaecologist and psychiatrist for the appropriate diagnosis and treatment.

Myth

Medicating for hormonal imbalances worsens mental health.

Fact

Studies have been revealing that hormones and mental health are cross-dependent. Medication prescribed by a doctor, whether psychiatric or hormonal, can help improve your overall well-being. It is recommended to inform your doctor about any existing mental health concerns for relevant and helpful medication. The best way to manage such concerns is to build a comprehensive care plan in collaboration with your gynaecologist and psychiatrist for optimum support.

Myth

Psychiatric medication is unsafe for pregnant women/women who breastfeed.

Fact

Psychiatric medication taken under a psychiatrist’s guidance is generally safe. It is important to talk to your psychiatrist about existing health concerns or developments like pregnancy so that they can prescribe medication accordingly.

Myth

A low, or lack of, sex drive is normal for women.

Fact

“Normal” is subjective; it would be defined by what any individual has been feeling consistently for over a period of time. However, a sudden decrease in sex drive or sexual desire can be indicative of underlying concerns. It is also important to note that if your sex drive is causing you physical or emotional discomfort, it is best to reach out to your doctor for advice.

Unsure of what kind of care you need?

Amaha provides online counselling and therapy in India

Finding the right treatment is a key step in your mental health journey. Talk to one of our Mental Health Coaches to receive a personalised recommendation that will work for you.

Browse our resources

Awareness is the first step to change. Check out our digital library to learn more about mental health.

Can Women Feel Depressed during Pregnancy?
ARTICLE | 3 MIN

Can Women Feel Depressed during Pregnancy?

PMDD and Its Impact on Mental Health
ARTICLE | 5 MIN

PMDD and Its Impact on Mental Health

What Is Postpartum Depression?
ARTICLE | 4 MIN

What Is Postpartum Depression?

    View all resources
    At present, Amaha is not equipped to handle crises cases. If you think you may have an emergency, call your doctor or the emergency helpline in your area immediately. If you're having suicidal thoughts, talk to a skilled, trained counsellor at a crisis centre in your area. You can also reach out to a suicide hotline in your country of residence here: http://www.healthcollective.in/contact/helplines. Remember that it gets better.
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    Disclaimer:
    Amaha is equipped to provide care and support for individuals experiencing severe psychological distress, including schizophrenia and other psychotic conditions. For those in need of more intensive care and daily support, we are launching an in-patient care facility in Bengaluru soon.

    If you or someone you know is experiencing thoughts of self-harm, suicide, or any other life-threatening situation, contact a helpline or go to the nearest hospital or emergency room. Having a close family member or friend with you for support can be invaluable during this time.

    For emergency mental health support, please call the national Tele MANAS helpline at 1-800 891 4416.