In person mental health support available in
Bengaluru
,
Mumbai
and
Delhi

In person mental health support available in
Bengaluru
,
Mumbai
and
Delhi

Get the Best Anxiety treatment at Amaha

It's okay to feel like you're losing control - but you don't have to go through this alone.

Let us help you.

Woman struggling with anxiety

This is what Symptoms of Anxiety Disorder can look like...

Girl who looks worries and anxious

Uncontrollable worry (you just can’t shake off the nervousness)
Feeling on edge all the time (you’re restless more often than not)
Difficulty concentrating (you’re unable to focus on a single task)

Trouble sleeping (it’s difficult to fall asleep or stay asleep)
Feeling fatigued (you’re tired a lot)
Tense muscles (your body feels stressed)
Getting irritated easily (everything annoys you)

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Assessment Icon

Unsure about your symptoms?

Take our Anxiety test and get an instant report to understand your symptoms.

Try Amaha Psychiatrist and Therapist for Anxiety

You’ve taken the first step in getting help. Now, let us partner with you on your mental health journey.
Based on our clinical expertise, decades of experience, and the latest science in anxiety care, we have created a programmatic approach to drive real change and improvement over time.

Talk to an Anxiety Therapist

Try the Amaha approach to Anxiety treatment

Access self-care tools

Get recommendations for self-care tools that you can use between sessions to cope with anxiety.

Consult an Anxiety Psychiatrist

Your therapist will direct you to a psychiatrist for medication support, if needed.

Join the Community

You’re never alone - find peer support on our anonymised Anxiety community group.

Choose the Anxiety treatment option that works for you

We’re here to support you with whatever you might need on your mental health journey.

Let an Amaha Anxiety Therapist help you

Choose from our qualified experts who are specifically trained in anxiety-focussed treatment approaches.
Access therapist-recommended self-care exercises to work on your concerns outside of sessions, too.
Monitor how you are doing and identify changes in the way you think, feel and act over time.

Background Vector

Background Vector

Speak to an Amaha Anxiety Psychiatrist

Undergo a formal evaluation with a psychiatrist to receive a comprehensive clinical diagnosis.
Manage anxious feelings and thoughts with the help of a personalised care plan, that may include medication.
Access ongoing medical support via easy prescription renewals & unlimited chat access to your psychiatrist.

Access personalised self-care with the Amaha App

Get a personalised anxiety self-care plan with 500+ activities & learn to cope with uncontrollable worry.
Talk to Allie, our 24*7 chatbot, when you’re feeling overwhelmed by feelings of anxiety or worry.
Use our goal tracker & mood tracker to assess your progress and find emotional balance.

Access resources to "Beat Anxiety" on our app

Amaha Community for anxiety

Join the Amaha Community

Get access to a a safe space that is regularly moderated by mental health experts.
Remain anonymous and share your feelings with peers in a judgement-free space.
Get help & advice in real-time on how to cope with anxiety, worry or stress.

Not sure what kind of care you need?

Finding the right treatment is a key step in your mental health journey. Talk to one of our mental health coaches to receive a personalised recommendation that will work for you.

Amaha provides online counselling and therapy in India

Your questions about Anxiety, answered

What is an anxiety disorder?

What are the types of anxiety disorders?

What causes anxiety disorders?

Is it possible to prevent an anxiety disorder?

What is the difference between therapy, psychiatry and self-care for anxiety?

Browse our resources on Anxiety

Supporting A Loved One With Anxiety

ARTICLE | 3 MIN

Supporting A Loved One With Anxiety

How To Cope With Uncertainty

ARTICLE | 5 MIN

How To Cope With Uncertainty

Signs of Anxiety

VIDEO | 4 MIN

Signs of Anxiety

VIEW ALL RESOURCES

Need help for someone you care about?

If you’re watching a loved one struggle, reach out to our client care team to understand how we can help.

At present, Amaha is not equipped to handle crisis cases. If you think you may have an emergency, call your doctor or the emergency helpline in your area immediately. If you're having suicidal thoughts, talk to a skilled, trained counsellor at a crisis centre in your area. You can also reach out to a suicide hotline in your country of residence here: http://www.healthcollective.in/contact/helplines. Remember that it gets better.

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Disclaimer:
Amaha is equipped to provide care and support for individuals experiencing severe psychological distress, including schizophrenia and other psychotic conditions. For those in need of more intensive care and daily support, we are launching an in-patient care facility in Bengaluru soon.

If you or someone you know is experiencing thoughts of self-harm, suicide, or any other life-threatening situation, contact a helpline or go to the nearest hospital or emergency room. Having a close family member or friend with you for support can be invaluable during this time.

For emergency mental health support, please call the national Tele MANAS helpline at 1-800 891 4416.

About Amaha

About Us

Careers

Amaha In Media

For Therapists

Contact Us

Help/FAQs

Services

Adult Therapy

Adult Psychiatry

Children First Services

Couples Therapy

Self-Care

Community

Psychometric Assessments

Conditions

Depression

Anxiety

Bipolar Disorder

OCD

ADHD

Social Anxiety

Women's Health

Professionals

Therapists

Psychiatrists

Couples Therapists

Partnerships

Employee Well-being Programme

Our Approach & Offerings

Webinars & Workshops

College Well-being Programme

LIBRARY

All Resources

Articles

Videos

Assessments

Locations

Bengaluru

Mumbai

New Delhi

Build a good life for yourself
with Amaha

Best App
for Good

on Google Play India

Awarded "The Best App for Good" by Google Play in 2020

©

Amaha

Privacy Policy

Terms & Conditions

Cancellation Policy

Sitemap

Hall of Fame

Disclaimer:
Amaha is equipped to provide care and support for individuals experiencing severe psychological distress, including schizophrenia and other psychotic conditions. For those in need of more intensive care and daily support, we are launching an in-patient care facility in Bengaluru soon.

If you or someone you know is experiencing thoughts of self-harm, suicide, or any other life-threatening situation, contact a helpline or go to the nearest hospital or emergency room. Having a close family member or friend with you for support can be invaluable during this time.

For emergency mental health support, please call the national Tele MANAS helpline at 1-800 891 4416.