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In person mental health support available in

Bengaluru

,

Mumbai

 and

Delhi

In person mental health support available in

Bengaluru

,

Mumbai

 and

Delhi

Overcome Social Anxiety and Be Yourself

We understand what it is like to go through Social Anxiety - and we're here to help you.
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This is what the symptoms of Social Anxiety can look like...

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Intense fear during social interactions
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Intense anxiety when you're anticipating a social interaction
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Fear that others will notice your nervousness
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Fear of interacting with strangers
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Avoiding situations where you're the center of attention
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Physical symptoms like sweating or breathlessness during social situations.
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Unsure about your symptoms?

Take our Social Anxiety test and get an instant report to understand your symptoms.

Try the Amaha approach to Social Anxiety treatment

Facing the challenges of social anxiety is never easy. It can leave you feeling paralyzed, unsafe and ashamed.
Get help from professionals who understand social anxiety disorder inside & out.
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Talk to a therapist

Your therapist will help you overcome the anxiety that accompanies social situations. Learn how to overcome your anxiety in a safe & empathetic space.
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Talk to a psychiatrist

Understand the mental, physical & emotional roots of your social anxiety with your psychiatrist. Work with them to create a treatment plan, which might include medication support.
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Access self-care tools

Get recommendations for self-care tools that you can use between sessions to cope with nervousness, intrusive thoughts and fear about upcoming interactions.
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Join the Community

Reach out to others that are going through similar challenges as you. Share your experiences and learn from others in our anonymous anxiety community.

Choose the Social Anxiety treatment option that works for you

Your recovery from social anxiety is our biggest priority. We'll be right at your side, at every step.

Let an Amaha therapist help you

  • Choose from some of the most established experts in treating social anxiety, who will help you using proven techniques like CBT.
  • Access therapist-recommended activities to manage anxiety and fear that you might experience between sessions.
  • Measure your progress with ease, and see real changes in your mental health over time.
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Speak to an Amaha Psychiatrist

  • Speak to a psychiatrist who knows social anxiety thoroughly and learn how to interact with confidence.
  • Undergo an assessment to get a medical diagnosis and understand your concerns in depth.
  • Receive ongoing care (which may include medication) to manage anxiety, and its physical symptoms.

Access personalised self-care with the Amaha App

  • Get a personalised anxiety self-care plan with 500+ activities & learn to cope with nervousness and fear.
  • Talk to Allie, our 24*7 chatbot, when you’re feeling overwhelmed by feelings of anxiety or worry.
  • Use our goal tracker & mood tracker to assess your progress and find ways to find emotional balance.
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Join the Amaha Community

  • Get access to a moderated safe space with similar peers.
  • Stay 100% anonymous in the community platform and share openly.
  • Get help & advice in real-time on how to cope with the daily struggles of living with anxiety.

Not sure what kind of care you need?

Finding the right treatment is a key step in your mental health journey. Talk to one of our mental health coaches to receive a personalised recommendation that will work for you.
Amaha provides online counselling and therapy in India

Your questions about Social Anxiety, answered

What is Social Anxiety?

What is the difference between shyness and Social Anxiety disorder?

What are the main signs and symptoms of Social Anxiety?

How to manage Social Anxiety?

How do therapy & psychiatry help in treating Social Anxiety disorder?

Learn more about Social Anxiety

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How Long Will I Need to Be in Therapy for Anxiety?
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    VIEW ALL RESOURCES
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    Need help for someone you care about?

    If you’re watching a loved one struggle, reach out to our client care team to understand how we can help.
    At present, Amaha is not equipped to handle crisis cases. If you think you may have an emergency, call your doctor or the emergency helpline in your area immediately. If you're having suicidal thoughts, talk to a skilled, trained counsellor at a crisis centre in your area. You can also reach out to a suicide hotline in your country of residence here: http://www.healthcollective.in/contact/helplines. Remember that it gets better.
    About Amaha
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    Amaha does not deal with medical or psychological emergencies. We are not designed to offer support in crisis situations - including when an individual is experiencing thoughts of self-harm or suicide, or is showing symptoms of severe clinical disorders such as schizophrenia and other psychotic conditions. In these cases, in-person medical intervention is the most appropriate form of help.

    If you feel you are experiencing any of these difficulties, we would urge you to seek help at the nearest hospital or emergency room where you can connect with a psychiatrist, social worker, counsellor or therapist in person. We recommend you to involve a close family member or a friend who can offer support.

    You can also reach out to a suicide hotline in your country of residence: http://www.healthcollective.in/contact/helplines
    About Amaha
    About Us
    Careers
    Amaha In Media
    For Therapists
    Contact Us
    Help/FAQs
    Services
    Adult Therapy
    Adult Psychiatry
    Children First Services
    Couples Therapy
    Self-Care
    Community
    Psychometric Assessments
    Conditions
    Depression
    Anxiety
    Bipolar Disorder
    OCD
    ADHD
    Social Anxiety
    Women's Health
    Professionals
    Therapists
    Psychiatrists
    Couples Therapists
    Partnerships
    Employee Well-being Programme
    Our Approach & Offerings
    Webinars & Workshops
    College Well-being Programme
    LIBRARY
    All Resources
    Articles
    Videos
    Assessments
    Locations
    Bengaluru
    Mumbai
    New Delhi
    ISO Icon
    HIPAA Icon
    EU GDPR Icon
    Build a good life for yourself
    with Amaha

    Best App
    for Good

    on Google Play India
    Awarded "The Best App for Good" by Google Play in 2020
    PlayStore Button
    AppStore Button
    ©
    Amaha
    Privacy Policy
    Terms & Conditions
    Cancellation Policy
    Sitemap
    Hall of Fame
    Amaha does not deal with medical or psychological emergencies. We are not designed to offer support in crisis situations - including when an individual is experiencing thoughts of self-harm or suicide, or is showing symptoms of severe clinical disorders such as schizophrenia and other psychotic conditions. In these cases, in-person medical intervention is the most appropriate form of help.

    If you feel you are experiencing any of these difficulties, we would urge you to seek help at the nearest hospital or emergency room where you can connect with a psychiatrist, social worker, counsellor or therapist in person. We recommend you to involve a close family member or a friend who can offer support.

    You can also reach out to a suicide hotline in your country of residence: http://www.healthcollective.in/contact/helplines