Start your self-care journey with the Amaha App
Self-care has never been easier. Get the Amaha app to access expert-curated activities, trackers, resources and a lot more!
GET THE AMAHA APP NOW
Here's how we personalise self-care for you.
Each person's experience with mental illness is unique. Based on this concept, the Amaha app provides activities and mental health tools - based on evidence-based theories such as cognitive behavioural therapy.
STEP 1:
Pick an area of concern you relate to
STEP 2:
Take a short, expert-made assessment
STEP 3:
Get a better understanding of your concerns
STEP 4:
Access a personalised plan with new activities each day
STEP 5:
Monitor your progress as you work on yourself
Built by self-care experts
Everything on the Amaha app is carefully curated by qualified therapists and psychiatrists, based on extensive research and science.
Explore our library of resources containing articles, videos, quotes, tips, recommendations, and activities for your mental health.
Try one of our audio activities right here
Wear earphones to enhance your experience
Find a quiet and distraction-free space
Progressive muscle relaxation
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Liked the activity? Download the app now!
Track your progress
Stay on top of your mental health with the mood and goal tracker.
Mood tracker
Log your feelings on a daily basis and track your mood over time.
Goal tracker
Add your mental health goals and keep track of your progress.
Feel better instantly, with Allie
Our team of experienced therapists and talented engineers have built a quick relief chatbot who can talk you through your toughest moments.
Here's what others have to say about Amaha's self-care app
Now it's your turn to benefit from the 'Amaha experience'...
I was sceptical and afraid to be open to another person. I thought I could not do it, but [my therapist] has been very supportive in terms of my mental health journey and just allows me to feel my emotions and simplifies them for me. I trust her completely and know that she will be patient and understanding towards my problems.
- Anonymous, Cabin Crew, Delhi
If you didn't find what you were looking for, please reach out to us at support@amahahealth.com or +912071171501. We're here for you - for anything you might need.
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Amaha does not deal with medical or psychological emergencies. We are not designed to offer support in crisis situations - including when an individual is experiencing thoughts of self-harm or suicide, or is showing symptoms of severe clinical disorders such as schizophrenia and other psychotic conditions. In these cases, in-person medical intervention is the most appropriate form of help.
If you feel you are experiencing any of these difficulties, we would urge you to seek help at the nearest hospital or emergency room where you can connect with a psychiatrist, social worker, counsellor or therapist in person. We recommend you to involve a close family member or a friend who can offer support.
You can also reach out to a suicide hotline in your country of residence: http://www.healthcollective.in/contact/helplines
About Amaha
About Us
Careers
Amaha In Media
For Therapists
Contact Us
Help/FAQs
Services
Adult Therapy
Adult Psychiatry
Children First Services
Couples Therapy
Self-Care
Community
Psychometric Assessments
Conditions
Depression
Anxiety
Bipolar Disorder
OCD
ADHD
Social Anxiety
Women's Health
Professionals
Therapists
Psychiatrists
Couples Therapists
Partnerships
Employee Well-being Programme
Our Approach & Offerings
Webinars & Workshops
College Well-being Programme
LIBRARY
All Resources
Articles
Videos
Assessments
Locations
Bengaluru
Mumbai
New Delhi
Build a good life for yourself
with Amaha
Best App
for Good
on Google Play India
