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Withdrawal Symptoms of Addiction: Everything You Need to Know

Addiction

Published on

18th Aug 2022

withdrawal-symptoms-of-addiction-everything-you-need-to-know

So, you’ve taken the powerful decision to stop using substances. This is the first step toward recovery, and you should be proud of yourself for that. We understand that addiction is hard to overcome - but you’re halfway there! The next step in your journey, which is withdrawal, will require a lot of willpower, resilience and courage, but we believe you can do it - you’ve come so far, after all! 

Understanding withdrawal symptoms can help prepare you for what’s to come and help you cope with the recovery process better. 

Withdrawal is a combination of physical and mental effects you would experience once you stop the use of substances. Your body and brain have to get used to the lack of substance and adjust to its absence. This period is called withdrawal. 

What are the common addiction withdrawal symptoms?

Withdrawal symptoms can differ in each person. However, there are a few general symptoms that may show up in this phase of your recovery journey. Some symptoms of withdrawal are: 

Psychological/emotional symptoms: 

You might experience classic symptoms of depression, as the dopamine (hormone that contributes to pleasure) in your brain drops. These feelings can generally show up as hopelessness and low self-worth. You might also be agitated, irritable and frustrated.  It is also likely that you may feel exhausted as your body tries to cope with your new routine. 

A part of you may grieve the loss of your past life, which can add to the feelings of sadness. You may also have short-lived anxiety symptoms, such as a high heart rate, hyperventilation and racing thoughts. 

Sometimes, you might experience rapid mood fluctuations. One minute you feel euphoric and the next you may feel that life is not worth living. This back-and-forth can leave you feeling drained.

Physiological symptoms

The sudden lack of substances can upset the digestive system, and this can manifest in several ways. You may feel nauseous and find yourself unable to eat without vomiting. You may also experience cramps and diarrhoea in certain cases. Depending on the substance you’re recovering from, your body might try to adapt by sending your immune system into overdrive. This can leave you with flu-like symptoms, with headaches being the most common. You might also have clammy skin, sweats, shakes and in very rare cases, seizures.

Cognitive symptoms

You may also find yourself unable to focus on tasks. Your attention span may be limited, and you may feel more restless than usual. 

How do you deal with these withdrawal symptoms? 

We know this sounds intimidating and scary, but remember, that this is just a temporary phase on your path to recovery. These symptoms will fade over time, and you will feel better soon. Here are a few ways that you can make yourself feel better. 

Know that you are healing

You’ve already taken the first step towards recovery. Withdrawal symptoms can be exhausting, but very soon, you will overcome this obstacle as well. Remember, your body and mind will take time to heal. Take it slow.

Join a support group 

It can be extremely therapeutic to join a support group and connect with people who are going through similar experiences as you. It lets you know you are not alone, and that things can get better. We at Amaha have a support group specially dedicated to addiction. 

Practice self-care

Withdrawal comes with a long list of physical and psychological symptoms that can leave you utterly exhausted. Your body needs rest and self-care to recover– this involves a healthy sleep schedule, practising mindfulness, getting in some light exercise, and eating healthy. 

Reach out to a psychiatrist

Remember, you don’t have to go through this alone. If you feel overwhelmed, you can reach out to a mental health expert, like a psychiatrist. A psychiatrist, especially a de-addiction specialist, can ease the process by formulating a plan for your recovery. 

This plan may include therapy, substance abuse treatment, ongoing counselling, and medication. If necessary, the mental health professional may recommend detox to help you safely wean off of a controlled substance. 

They might also recommend some blood tests for diagnostic purposes. Your psychiatrist may also work with other specialists, such as occupational therapists, psychologists, and your family doctor, to ensure that you get the well-rounded care that you need.

Treat symptomatically 

If you have very bad withdrawal symptoms, it may be worthwhile to treat your symptoms as they come. We suggest you get a doctor to prescribe you medicines for nausea, migraines, body aches and other such symptoms. 

Stay hydrated 

When someone is going through withdrawal, they can experience effects like nausea, vomiting, and diarrhoea which can cause loss of fluids and electrolytes. Staying hydrated will help prevent dehydration. This is important as dehydration can further exacerbate other withdrawal symptoms. 

Bottom Line 

Don’t let the fear of withdrawal stop you from getting the help you require. We understand that overcoming addiction is not easy, but we are here to help in every way we can. There is light at the end of the tunnel – once you are through the process of withdrawal, you can begin to lead a healthier, happier, more productive life. 

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Amaha does not deal with medical or psychological emergencies. We are not designed to offer support in crisis situations - including when an individual is experiencing thoughts of self-harm or suicide, or is showing symptoms of severe clinical disorders such as schizophrenia and other psychotic conditions. In these cases, in-person medical intervention is the most appropriate form of help.

If you feel you are experiencing any of these difficulties, we would urge you to seek help at the nearest hospital or emergency room where you can connect with a psychiatrist, social worker, counsellor or therapist in person. We recommend you to involve a close family member or a friend who can offer support.

You can also reach out to a suicide hotline in your country of residence: http://www.healthcollective.in/contact/helplines
About Amaha
About Us
Careers
Amaha In Media
For Therapists
Contact Us
Help/FAQs
Services
Adult Therapy
Adult Psychiatry
Children First Services
Couples Therapy
Self-Care
Community
Psychometric Assessments
Conditions
Depression
Anxiety
Bipolar Disorder
OCD
ADHD
Social Anxiety
Women's Health
Professionals
Therapists
Psychiatrists
Couples Therapists
Partnerships
Employee Well-being Programme
Our Approach & Offerings
Webinars & Workshops
College Well-being Programme
LIBRARY
All Resources
Articles
Videos
Assessments
Locations
Bengaluru
Mumbai
New Delhi
ISO Icon
HIPAA Icon
EU GDPR Icon
Build a good life for yourself
with Amaha

Best App
for Good

on Google Play India
Awarded "The Best App for Good" by Google Play in 2020
PlayStore Button
AppStore Button
©
Amaha
Privacy Policy
Terms & Conditions
Cancellation Policy
Sitemap
Hall of Fame
Amaha does not deal with medical or psychological emergencies. We are not designed to offer support in crisis situations - including when an individual is experiencing thoughts of self-harm or suicide, or is showing symptoms of severe clinical disorders such as schizophrenia and other psychotic conditions. In these cases, in-person medical intervention is the most appropriate form of help.

If you feel you are experiencing any of these difficulties, we would urge you to seek help at the nearest hospital or emergency room where you can connect with a psychiatrist, social worker, counsellor or therapist in person. We recommend you to involve a close family member or a friend who can offer support.

You can also reach out to a suicide hotline in your country of residence: http://www.healthcollective.in/contact/helplines