What You Should Know About Switching Therapists

Switching therapists can be a difficult decision for many people. It can be challenging to open up and share your deepest thoughts and feelings with someone, and when that someone is a therapist, the relationship can feel especially intimate. Switching therapists is a common occurrence, and it is okay to do so if you think it is in your best interest.

Why do people switch therapists? 

There are many reasons why you might consider switching therapists. Sometimes, you may feel that your therapist is not the right fit for you. This can mean not feeling heard or understood, or feeling that your therapist is not providing you with the support you need. You may find that their approach isn’t right for you. Other times, you may move to a new location, or your therapist may retire or leave their practice. It is important to know that whatever your reason, it is always okay to switch therapists if you feel your goals from therapy are not being achieved.

Also read: How Can Therapy Help in Improving Self-Esteem When Depressed?

When to consider switching therapists

There is no one answer to when you should switch therapists. However, if you feel that your therapist is not helping you make progress, or if you are not feeling comfortable or safe in your therapy sessions, it may be time to consider finding a new therapist.

It is also important to consider whether your current therapist has the expertise to help you with the challenges you are facing. If you are struggling with a specific mental health condition, such as OCD or PTSD, you may benefit from working with a therapist who specialises in treating those conditions.

How to switch therapists

If you decide that switching therapists is the best choice for you, here are a few steps you can take to make the process as smooth as possible:

• Talk to your current therapist: It can be helpful to discuss your concerns with your current therapist before making any decisions. They may be able to address your concerns or provide you with a referral to a therapist who is better suited to your needs.

• Do your research: Look for therapists who specialise in the challenges you are facing. You can search online or ask for recommendations from friends, family, or your primary care physician.

• Schedule a consultation: Many therapists offer complimentary consultations to prospective clients. This can be a great way to get to know a therapist and see if they are a good fit for you before committing to any further sessions.

• Be open and honest: When you meet with a new therapist, be open and honest about your reasons for switching therapists and what you hope to achieve in therapy. This can help them understand your needs and provide you with the best possible care.

• Give yourself time: It can take time to build a relationship with a new therapist, so be patient and give yourself time to adjust to the change.

You might also like: What is Affirmative Therapy?

Switching therapists can be a difficult decision, but it is important to prioritise your mental health and well-being. Remember that it is okay to switch therapists if you feel that your current therapist is not the right fit for you or if you are not making progress in therapy. With a little bit of research and willingness to be open and honest, you can find a therapist who is better suited to your needs and who can help you achieve your goals.

Sources: 

• American Psychological Association. (2020). Understanding psychotherapy and how it works. https://www.apa.org/topics/psychotherapy
  
• Fife, B. L., Hodge, D. R., & Palmiter, D. J. (2019). Therapy termination and change. Journal of Contemporary Psychotherapy, 49(1), 39-48. doi: 10.1007/s10879-018-9401-2
• Hersh, J., & Johns, J. R. (2018). The importance of the therapeutic alliance and its impact on treatment outcomes in behavioural health. Journal of Social Work in Disability & Rehabilitation, 17(4), 274-290. doi: 10.1080/1536710X.2018.1480082
• Norcross, J. C. (2019). Psychotherapy relationships that work: Evidence-based responsiveness (3rd ed.). Oxford University Press.
• Swift, J. K., & Greenberg, R. P. (2014). Premature discontinuation in adult psychotherapy: A meta-analysis. Journal of Consulting and Clinical Psychology, 82(4), 547-559. doi: 10.1037/a0037218