What Is the Difference Between a Panic Attack and an Anxiety Attack?

Anxiety and panic attacks are two related but distinct conditions that can have a major impact on a person's life. While they are similar in some ways, there are key differences between the two that it is important to understand.

Anxiety is a normal and even healthy response to stress, but it can become a problem when it is excessive and persistent. Anxiety is a feeling of fear or worry that is often related to specific situations, such as public speaking or going to a job interview. This fear can be mild or intense, and it can last for a short time or for much longer.

To learn more about anxiety, read Anxiety 101: What You Need to Know About Anxiety Disrorder 

Panic attacks, on the other hand, are a more intense and sudden form of anxiety. They are characterised by a sudden feeling of intense fear or terror that often comes without warning. This fear can be so intense that it can feel like a heart attack or other medical emergency. Panic attacks typically last for just a few minutes, but they can be extremely distressing and disruptive.

One of the key differences between anxiety and panic attacks is the duration of the symptoms. Anxiety can last for a long time, while panic attacks are usually over quickly. Another important difference is that anxiety is often related to specific situations, while panic attacks happen suddenly and can come out of the blue.

Another key difference between anxiety and panic attacks is the physical symptoms they produce. Anxiety can cause physical symptoms such as:

• sweating

• shaking

• rapid heartbeat

• racing thoughts 

However, these symptoms are usually not as intense as those seen in a panic attack.  Panic attacks, on the other hand, can cause a range of physical symptoms, including:

• shortness of breath

• chest pain

• dizziness

• feeling of choking or suffocation.

To understand signs of anxiety in depth, watch this video: Signs of Anxiety

Treatment & Management 

Treatment for anxiety and panic attacks often involves a combination of therapy and medication. Cognitive-behavioural therapy (CBT) is a common form of therapy that can help people learn to manage their anxiety and panic attacks. This therapy focuses on changing the way people think about and respond to stressful situations. 

Medications such as benzodiazepines and selective serotonin reuptake inhibitors (SSRIs) can also be effective in treating anxiety and panic attacks. To  further understand how medication can help in treating anxiety, read How Do Psychiatrists Treat Generalised Anxiety Disorder 

It is important to note that while anxiety and panic attacks are different, they are often related. People who have anxiety may be more likely to experience panic attacks, and people who have had panic attacks are often diagnosed with an anxiety disorder. This means that treating one condition can often help with the other.

If you or someone you know is struggling with anxiety or panic attacks, it is important to seek help. These conditions can be extremely distressing, but with the right treatment and support, it is possible to overcome them and lead a happy and fulfilling life.

For understanding how you can support a loved one experiencing anxiety, read Supporting a Loved One with Anxiety. 

Bottom Line

While anxiety and panic attacks are similar in some ways, there are key differences between the two that it is important to understand. Understanding the differences between these conditions can help you to get the right treatment and support to overcome them. 

If you or someone you know is struggling with anxiety or panic attacks, remember that there is help available and that you do not have to go through this alone. We encourage you to consult a therapist or a psychiatrist for professional help.