Unravelling Gender: What is Gender Dysphoria?

What is gender? 

Gender encompasses a wide range of identities, expressions, and behaviour that may or may not align with the sex assigned at birth. Gender is often thought of as a binary concept, with people identifying as either male or female, but there is an entire spectrum of people who identify as non-binary - neither, both, or somewhere in between, male and female. 

Gender identity is an internal sense of self which can be different from the sex assigned at birth and is separate from sexual orientation. Gender expression refers to the way an individual presents themselves through behaviour, clothing, hairstyles, voice, and other forms of self-expression. Gender roles refer to the expectations and norms of how someone should behave based on their gender. 

However, the concept of gender is not always straightforward or easy to define, and it has been subject to different interpretations and theories. According to feminist philosopher Judith Butler, gender is not an essential characteristic that a person is born with, but rather it is something that is performed and constructed through social interactions and cultural norms. Butler argues that gender is not a fixed or natural aspect of a person, but rather it is something that is constantly being performed and reinforced through social interactions.

Butler’s ideas challenge traditional views of gender and suggest that it is constantly constructed and performed through societal norms and expectations. This understanding of gender as a social construct is widely accepted in gender studies and queer theory, and it emphasises the importance of examining and challenging the societal norms that shape our understanding and expression of gender.

What is gender dysphoria? 

Gender dysphoria is a condition where a person experiences significant distress due to a mismatch between their gender identity and the sex they were assigned at birth. This can manifest in a variety of ways, such as feeling like they are living in the wrong body, experiencing intense discomfort with certain body parts, or feeling like they are not being seen or respected as the gender they identify as.

For many people with gender dysphoria, the experience can be incredibly isolating and difficult. They may feel like they don't fit in anywhere and that there's something fundamentally wrong with them. They may also struggle with depression, anxiety, and other mental health issues as a result of their dysphoria.

Gender dysphoria is not a choice, and the experiences and feelings of someone with dysphoria are valid. However, not every trans person experiences gender dysphoria, and not everyone who experiences gender dysphoria is trans.

How can I seek help for dealing with gender dysphoria? 

If you are experiencing gender dysphoria, know that you are not alone and that help is available. The first step in seeking help is finding a gender-affirming therapist who is knowledgeable about gender identity and dysphoria. They can help you explore your feelings and experiences and provide support as you navigate your journey. Gender therapy focuses on the social, mental, emotional, and physical needs of those who:

• are questioning gender
• are uncomfortable with aspects of their gender or body
• are experiencing gender dysphoria
• are seeking gender-affirming interventions
• don’t exclusively identify with their designated sex at birth

If you identify as transgender, then choosing a healthcare provider who is trans-friendly and knowledgeable about hormone therapy and surgery is also important. If you so choose, they can help you access the care you need to align your physical body with your gender identity. 

You can also try connecting with other people who identify as transgender. This can be done through support groups, online communities, and other resources. Being able to talk to people who understand what you're going through can be incredibly comforting and validating.

How can I support a loved one going through gender dysphoria? 

If you have someone close who is experiencing gender dysphoria, be supportive and understanding. You can listen to them and believe them when they talk about their experiences. You can also educate yourself about gender identity and dysphoria so that you can understand and support them in the best way possible.

Make sure you respect their pronouns and their chosen name. Using the correct name and pronouns, can make a huge difference in how they feel about themselves and their place in the world.

Be patient and understanding as they navigate their journey. Transitioning can be a long and difficult process, and if they choose to transition, it's essential that you support them through the ups and downs.

Remember that their gender identity is not up for debate or discussion. It's not something that can be changed or "fixed," and it's not something that needs to be justified or explained. Their gender identity is a fundamental part of who they are, and it's important to respect and accept that.

In conclusion, gender dysphoria can be a difficult and isolating experience, remember that there is help and support available. Gender dysphoria is not a choice, and it is not something that needs to be fixed or changed. Look for trans-friendly therapists, healthcare providers and support groups, to help navigate the journey. Be supportive and understanding of loved ones going through gender dysphoria, and respect and accept their gender identity.

After all, everyone has the right to feel validated and at ease with their gender identity and in their physical body. 

Sources: 

Your Guide to Gender Affirming Care. (n.d.). What Is Gender Affirming Care? A Beginner’s Guide. Retrieved January 25, 2023, from https://www.healthline.com/health/what-is-gender-affirming-care

Rathjen, R. (2013, September 6). Transgender Workers at Greater Risk for Unemployment and Poverty - National LGBTQ Task Force. National LGBTQ Task Force. Retrieved January 25, 2023, from https://www.thetaskforce.org/transgender-workers-at-greater-risk-for-unemployment-and-poverty/ 

Misgendering: What Is It and Why Is It Harmful? (n.d.). Misgendering: What Is It and Why Is It Harmful? Retrieved January 25, 2023, from https://www.healthline.com/health/transgender/misgendering 

Gender dysphoria. (n.d.). nhs.uk. Retrieved January 25, 2023, from https://www.nhs.uk/conditions/gender-dysphoria/