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Against Anxiety: Be the Warrior
Published on
11th Jan 2017
Anxiety can be a debilitating condition. Angela Ceberano may not be a qualified psychiatrist, but she has grappled with and conquered anxiety in her own life. In this witty presentation, she details her journey, peppered with quirky anecdotes and lots of self-deprecating humour. Listen in to how she spearheaded her own ‘Fear Project’ to fight the fear within her.
At her most anxious, Ceberano was losing her appetite and spending late nights obsessing over worst-case scenarios. She threw herself into her work to avoid addressing the anxiety that plagued her personal life. Inspired by her husband, she decided it was time to face her fears. She picked her biggest fear--being in front of the camera--and tackled it head-on. Thousands of views later, her youtube channel is definitely a hit.
Ceberano has a couple of major takeaways to share: Take on your fear. Don’t always take no for an answer. Don’t be a worrier. Be the warrior.
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Disclaimer:
Amaha is equipped to provide care and support for individuals experiencing severe psychological distress, including schizophrenia and other psychotic conditions. For those in need of more intensive care and daily support, we are launching an in-patient care facility in Bengaluru soon.
If you or someone you know is experiencing thoughts of self-harm, suicide, or any other life-threatening situation, contact a helpline or go to the nearest hospital or emergency room. Having a close family member or friend with you for support can be invaluable during this time.
For emergency mental health support, please call the national Tele MANAS helpline at 1-800 891 4416.
About Us
Careers
Amaha In Media
For Therapists
Contact Us
Help/FAQs
Adult Therapy
Adult Psychiatry
Children First Services
Couples Therapy
Self-Care
Community
Psychometric Assessments
Depression
Anxiety
Bipolar Disorder
OCD
ADHD
Social Anxiety
Women's Health
Therapists
Psychiatrists
Couples Therapists
Employee Well-being Programme
Our Approach & Offerings
Webinars & Workshops
College Well-being Programme
All Resources
Articles
Videos
Assessments
Bengaluru
Mumbai
New Delhi
Build a good life for yourself
with Amaha
Best App
for Good
on Google Play India
