Signs That You May Have High-Functioning Depression

People might often describe you as that happy person that is always smiling and trying to brighten everyone’s day. You appear constantly busy, always care for the people around you, and you might be doing relatively well, or even excelling in your career. Outwardly, you look like someone that others aspire to be - an individual thriving in their personal and professional lives. 

But, when you look inward, all you feel is sadness. 

If that is the case, you might be suffering from high-functioning depression. Also referred to as “smiling depression”, high-functioning depression is a condition that often goes unnoticed because the people that deal with this condition may not appear to be depressed.

Also read: Is Depression different from Sadness?

What is high-functioning depression?

High-functioning depression is a manifestation of depression where you experience the common symptoms of depression, like feeling sad, hopeless, or lacking energy, but still manage to carry on with your daily life.

It can be hard for you to seek help because you don't fit the stereotype of what someone with depression looks like. But just because you're able to keep up with your daily life, it doesn't mean you're not struggling. If you're experiencing symptoms of depression, it's important to reach out for help. Remember, you don't have to face this alone.

However, it is also important to note that this is not a clinical term. This is just one of the ways in which depression might manifest itself. The correct term for this condition is Persistent Depressive Disorder (PDD), or dysthymia, which is a chronic and long-term form of depression. People suffering from this form of depression may undergo periods of normal mood, with periods of low mood in between.

Read more about Chronic Depression

Signs of high-functioning depression

As this condition is not medically recognised, high-functioning depression does not have any objective symptoms. However, there are some signs of high-functioning depression that you can look out for: 

Persistent feelings of sadness, hopelessness, or worthlessness that don't go away

• Loss of interest in activities that you once enjoyed

• Decreased energy and motivation

• Difficulty concentrating or making decisions

• Feelings of worthlessness 

• Changes in sleep patterns, such as sleeping too much or too little

• Changes in appetite and weight

• Physical symptoms, such as headaches or stomach aches, that don't have a clear cause

• Feelings of guilt, shame, or worthlessness

• Thoughts of suicide or self-harm

• Difficulty in expressing emotions

It's important to remember that everyone experiences depression differently and these signs can vary from person to person.

Also read: Causes of Depression

Treatment for high-functioning depression

There are several effective treatments available for high-functioning depression that can help you manage your symptoms and improve your quality of life. 

• Through therapy, you can work with a mental health professional to talk through your feelings and develop coping strategies. 

• Psychiatry support can also be helpful, as medication may be prescribed to help manage the symptoms of depression. 

• Group therapy can be a great way to connect with others who are also struggling with depression, and support each other through the healing process. 

• Lifestyle changes, such as regular exercise, a healthy diet, and adequate sleep, can also have a positive impact on your mental health. 

Also read: How Effective is Therapy for Depression?

Remember, the road to recovery is different for everyone, and it may take some time to find the right treatment plan that works for you. But with the right support and resources, you can overcome high-functioning depression and reclaim your life.