Overcome Stigma: Why Seeking Help from a Therapist or Psychiatrist Matters

Stigma associated with mental health refers to any attitude or stereotype that society holds about any mental health condition and the struggles that come with it. While seeking help for physical health conditions is often considered normal, there is a pervasive negative perception surrounding seeking help for mental health conditions like depression, ADHD, anxiety, PTSD, and others. This can lead to individuals feeling discouraged from asking help when they need it, despite their mental health being equally essential as their physical well-being.

Learn more: How Will Therapy and Psychiatry Benefit Me?

What are common misconceptions around mental health?

There has certainly been a shift in the people’s attitude while viewing mental health and recognising its importance. However, the reality still holds that stigma associated with mental health is very real and has severe consequences. Let’s look at some common misconceptions that deter individuals from seeking support. 

People might often view mental health conditions as personal weaknesses. This could go to an extent where some might perceive it as a flaw. Such negative connotations surrounding mental health can lead to feelings of embarrassment, guilt, or shame for people who wish to seek help or talk about their problems. People might treat others differently only because of their mental illness. Some might also fear being labelled or seen as unstable or unfit if they seek mental health support. This can often lead to discrimination and make an individual feel isolated.

Apart from these misconceptions, lack of understanding about mental illnesses can lead to misjudgements. For example, a person hallucinating could find it extremely difficult to explain what they’re going through to someone who isn’t familiar or doesn’t understand the term and what it means.

How can you overcome the stigma surrounding mental health?

It’s never too late to understand mental health and cope with the stigma associated with it. This can not only empower you, but also help you understand and focus on your well-being.

Educate yourself

Once you start learning about the various mental illnesses, symptoms, and their effects, it will become easier for you to understand how it affects people’s lives. Keep yourself informed with factual information through scientific sources and avoid getting misled through inaccurate sources.

Choose inclusive language

While talking about mental health, make sure you’re aware of the terms used to refer to a certain condition. For example, instead of asking someone what is the “problem” they are facing, ask them what they are experiencing or feeling. Minor changes in the words we use can affect a person’s perception. The language we use can convey hope and help the person feel understood and included. 

Be supportive and speak up against the stigma

If you know someone is trying to cope with their own mental health challenges, try to be supportive and help them seek professional help from a therapist or psychiatrist. Inform them about the benefits of doing so. Try to be confident and assertive while speaking up to people who stigmatise mental health. Provide them with facts and accurate information to counteract any misconception they might have.

Be kind to yourself and others

The most important step to overcoming stigma is being empathetic and kind. Being empathetic and kind can automatically help you overcome stigma. Because, you then try to understand others’ perspectives and take steps to become more accepting of others’ experiences and feelings. And while you’re at it, don’t forget to show the same kindness to yourself. Acceptance and understanding towards others takes time.

Overcoming the stigma associated with mental health in society is a collective effort. However, it starts with each one of us. Taking small steps and helping others feel supported in their journey can pave the way for a safer space - barring any judgement.