Navigating the New Year in Addiction Recovery: 3 Tips for Preventing Relapse

The New Year is often a time of celebration and resolution-making. Still, for those in recovery from addiction, it can also be a time of increased temptation and risk of relapse. The holiday season can be especially challenging, as there may be more social events and peer pressure to engage in alcohol or substance abuse. It's important to have a plan in place to prevent relapse and maintain your recovery journey.  

Here are three tips to help you stay on track during the New Year:

Plan ahead and set boundaries

If you know you'll be attending events or gatherings where alcohol or other substances will be available, it's important to plan ahead and set boundaries for yourself. This might mean bringing a teetotaler buddy along for support or setting a limit for how long you'll stay at the event. 

It's also helpful to have a backup plan in case you start feeling overwhelmed or tempted to use it. This might include having the phone number of a trusted friend or sponsor on hand or having an excuse ready to leave the event early. 

Find alternative ways to cope with stress and trigger situations

One of the main reasons people relapse is that they turn to substances as a way to cope with stress or negative emotions. It's important to have healthy coping mechanisms in place to deal with these feelings in a more productive way. This might include exercise, meditation, therapy, or participating in a support group. 

It's also helpful to identify your triggers and have a plan in place for managing them. For example, if you know that being around a certain group of friends is a trigger for you, you might plan to avoid those situations or have a support person with you when you do see them.

Also read: Alcohol Use Disorder—What Is It, and How to Get Better?

Seek support from friends and professionals

Recovery can be an uphill journey, and it's important to have a strong support system in place. This might include friends and family members who are supportive of your recovery, as well as professionals such as therapists or psychiatrists. It's okay to reach out for help if you're feeling overwhelmed or tempted to use. In fact, it's an important part of the recovery process. 

Don't be afraid to ask for support when you need it, and don't be ashamed to seek help from professionals if you need more structured support. By seeking support from friends and professionals, you can reduce the risk of relapse and strengthen your recovery journey.

Also read: How do Psychiatrists Treat Alcohol Use Disorder?

Preventing relapse during the New Year can be a challenge, but with a little planning and support, it's possible to maintain your recovery and start the year off on the right foot. Remember to take care of yourself and prioritise your own well-being, and you'll be well on your way to a successful and sober New Year. 

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