It's Not All In Your Head: The Physical Symptoms of Depression

Depression is a common mental health condition that can affect people of all ages, genders, and backgrounds. While it is often associated with feelings of sadness, hopelessness, and low mood, depression can also have physical symptoms that are just as distressing and disruptive. In this blog, we will explore some of the physical symptoms of depression, and why it is important to know them.

Fatigue and low energy

One of the most common physical symptoms of depression is fatigue and low energy. People with depression may feel exhausted and run down, even after a good night's sleep. They may find it difficult to get out of bed in the morning or may struggle to keep up with their usual activities and responsibilities. Fatigue can also be accompanied by a lack of motivation and interest in things that once brought joy.

Physical pain

Depression can also cause physical pain, such as headaches, back pain, or stomach problems. These symptoms may be linked to changes in the way the body responds to stress, as well as a decrease in physical activity and exercise. Some people with depression may also experience severe or chronic pain, which can further contribute to feelings of hopelessness and helplessness. You may also experience psychosomatic pain, which is a type of pain that is caused by psychological factors, such as emotional distress, rather than physical injury or disease. In individuals with depression, stress and anxiety can cause muscle tension, headaches, back pain, and other types of physical discomfort.

Digestive issues

Depression can also affect the digestive system, leading to symptoms such as nausea, constipation, and diarrhoea. This can be due to changes in the brain's regulation of the digestive system, as well as a reduction in appetite and food intake. Some people may also experience acid reflux or heartburn, which can further contribute to feelings of discomfort and distress.

Sleep disturbances

Sleep disturbances are another common physical symptom of depression. People with depression may find it difficult to fall asleep, stay asleep, or wake up feeling refreshed and rejuvenated. They may experience insomnia, frequent waking, or nightmares. Sleep disturbances can also exacerbate other symptoms, such as fatigue, low energy, and physical pain.

Appetite changes

Depression can also cause changes in appetite, with some people overeating, while others may lose their appetite and experience weight loss. Changes in appetite can be linked to changes in metabolism, as well as changes in mood and motivation. Some people may also turn to food as a source of comfort or distraction, leading to unhealthy eating patterns and weight gain.

Sexual dysfunction

Depression can also cause sexual dysfunction, such as decreased libido, erectile dysfunction, or difficulty reaching orgasm. This can be due to changes in hormones, as well as decreased interest in physical activity and intimacy. Sexual dysfunction can also contribute to feelings of low self-esteem, shame, and isolation.

It is important to understand that these physical symptoms of depression are not simply in your head. They are real, physical manifestations of a mental health condition that can have a significant impact on daily life and well-being. If you are experiencing any of these symptoms, it is important to seek help and support from a medical professional.

Treatment for depression

Remember that depression is a treatable condition, and there are a variety of effective treatments available. These may include:

• Medication: Antidepressant medication can help regulate mood, relieve symptoms, and improve overall well-being.

• Psychotherapy: Talking therapies, such as cognitive-behavioural therapy (CBT) and interpersonal therapy (IPT), can help people with depression understand and change negative thoughts and behaviours, and improve relationships and communication skills.

• Lifestyle Changes: Making changes to your diet, exercise, sleep habits, and stress management techniques can help improve physical and mental health, and alleviate symptoms of depression.

It is important to remember that recovery from depression is a process

and that everyone's journey is unique. There may be setbacks and challenges along the way, but with the right support and resources, it is possible to overcome depression and live a fulfilling, meaningful life.

If you are struggling with depression, it is important to seek help as soon as possible. This may involve talking to your doctor, a mental health professional, or a trusted friend or family member. Understanding the physical symptoms of depression can help people recognise and seek help for this condition, and provide a more holistic view of the impact that depression can have on an individual's life. With the right treatment and support, it is possible to overcome depression and live a healthier life.

References: 

National Institute of Mental Health. (2021, May). Depression. Retrieved from https://www.nimh.nih.gov/health/topics/depression/index.shtml

Mayo Clinic. (2021, November). Depression (major depressive disorder). Retrieved from https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007

American Psychiatric Association. (2021). Diagnostic and Statistical Manual of Mental Disorders (5th ed.). Arlington, VA: American Psychiatric Publishing.

World Health Organization. (2021). Depression. Retrieved from https://www.who.int/mental_health/management/depression/en/