How to Recognise and Manage Post-traumatic Stress Disorder?

After experiencing or witnessing a traumatic event, someone may have post-traumatic stress disorder (PTSD), a significant mental health condition. Combat, sexual assault, physical violence, and natural disasters are some of the most typical PTSD triggers. In order for people to receive the right care and support, it is crucial to recognise the symptoms and indicators of PTSD. 

About 1 in 3 individuals who endure extreme trauma acquire PTSD. 

A previous experience of depression or anxiety may increase the risk for developing PTSD post a traumatic incident. Even the lack of social support from family and friends after a traumatic experience can increase the risk for PTSD.

To learn about the difference between PTSD and anxiety, read: How to Differentiate Between PTSD and Anxiety.

How to Recognise Signs of PTSD? 

Symptoms of PTSD can vary from person to person, but there are some common signs that may indicate the presence of this condition. These include:

• Intrusive thoughts or memories of the traumatic event

• Nightmares or flashbacks

• Avoiding people, places or things that remind you of the traumatic event

• Feeling anxious, nervous or on edge

• Feeling irritable or angry

• Difficulty sleeping or concentrating

Avoidance symptoms could include:

• attempting to avoid thinking about or discussing the traumatic incident

• avoiding things, people, or situations that are a reminder of the traumatic event

If you or someone you know is experiencing these symptoms, it is important to seek professional help. PTSD can be treated with a combination of therapy and medication, and the sooner treatment is started, the better the chances of recovery.

How to Treat and Manage PTSD? 

A common kind of therapy for PTSD is cognitive-behavioural therapy (CBT). This form of therapy aids patients in comprehending and altering their thoughts and actions in reaction to the traumatic incident. Additionally, it aids in the development of coping mechanisms for PTSD symptoms.

Another form of therapy that can be effective for treating PTSD is Eye Movement Desensitization and Reprocessing (EMDR) Therapy. This type of therapy uses eye movements, sounds or taps to help individuals process and heal from the traumatic event.

Medications can also be used to treat the symptoms of PTSD. Antidepressants such as Selective Serotonin Reuptake Inhibitors (SSRIs) and Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs) can be effective in reducing symptoms such as anxiety and depression.

To learn more about psychiatric medication, read Psychiatric Medication: Everything You Need To Know.

Recovery from PTSD is a unique and individual process that may take time, and requires support from loved ones. Supporting them by taking care of their physical and emotional well-being through getting enough sleep, eating well, and exercising can be essential for their healing.

Additionally, there are support groups specifically for PTSD, where individuals can connect with others who are going through similar experiences. This can be a valuable resource for those who are struggling to cope with the symptoms of PTSD. For those who are having difficulty controlling the symptoms, PTSD-specific support groups can be a helpful resource. These groups offer a secure setting where people can connect with one another and get support. 

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Post-traumatic stress disorder (PTSD) is a serious mental health condition that can develop after someone has experienced or witnessed a traumatic event. It's important to recognise the signs and symptoms of PTSD so that individuals can receive the appropriate treatment and support. 

It's important to keep in mind that recovering from PTSD requires patience and is a personal journey. It's also important to practise kindness and patience toward anyone you know who may be experiencing PTSD, including yourself. 

If you or someone you know is experiencing symptoms of PTSD, connect with a therapist or psychiatrist, today.