Debunking Common ADHD Myths

Key Takeaways:

• ADHD is a neurodevelopmental disorder that is often underreported in adults due to common myths and misconceptions.

• Individuals with ADHD may struggle with concentration and attention due to how their brains function, and it is not simply a matter of trying harder or being lazy.

• ADHD can be managed with the help of psychotherapy and medication. 

Having trouble focusing or sitting still every once in a while is completely normal. But, some individuals may find it difficult to focus, no matter how hard they try.

ADHD is a neurodevelopmental disorder which begins in childhood but can affect adults too. Though this condition is characterised by increased levels of inattention and hyperactivity, individuals with ADHD can lead successful lives.

Early intervention plays a key role in relieving ADHD symptoms and helping adults manage this condition better. Unfortunately, common myths about ADHD can make individuals hesitant in seeking the help they deserve.

In this article, we talk about some prevalent ADHD myths and help you discover the facts about this condition.

Also read: 3 Common Questions About Diagnosis & Treatment For Adult ADHD

Myth #1: Adults cannot have ADHD

While ADHD was earlier thought to be a childhood disorder, research shows that symptoms persist across an individual's lifetime. Unfortunately, since the diagnostic criteria for ADHD were developed with children in mind, ADHD in adults often go underreported. Additionally, men are diagnosed with ADHD more frequently than women, which could contribute to this underreporting.

With further research into how ADHD symptoms manifest differently across people, it is evident that this mental health condition can affect an individual as they grow older. Hence, if you feel that you struggle with symptoms of ADHD even as an adult, it is important to seek professional help. 

Myth #2: Only medication can help with ADHD

Although medication can be an excellent tool for helping individuals cope with ADHD, it is not the only treatment approach available. Besides medication, support such as psychological therapy, lifestyle changes and practising healthy self-care habits can go a long way in helping with symptoms. 

During therapy, individuals can learn helpful strategies such as organisational and time management skills, which help them build a schedule that meets their needs.

Also read: 3 Ways To Focus Better For Those With ADHD: A Therapist’s Guide

Myth #3: People with ADHD only need to learn how to focus.

Individuals with ADHD are often seen as lazy or unmotivated. While they can focus on things they enjoy, they may not be able to exercise this same focus on boring things like their work or responsibilities.

Unfortunately, ADHD is not just about trying harder. Most executive functions, such as concentration and attention, are not under conscious control. Hence, even though individuals with ADHD want to be able to focus on their work, they are unable to do so because of how their brain functions.

Myth #4: People grow out of ADHD.

Since ADHD is seen as a childhood disorder, it is often believed to be a temporary behavioural problem that individuals will grow out of, when they get older. However, research suggests that symptoms of ADHD can persist well into adulthood, although symptoms may lessen.

ADHD is not something that people can outgrow, even when individuals learn how to manage their symptoms better. While ADHD cannot be cured, it can be managed with psychotherapy and medication.

Myth #5: ADHD medication is addictive and leads to substance use.

Individuals who suspect they may have ADHD are often afraid to seek a formal diagnosis as they believe they will be prescribed addictive medication. Since ADHD medications are classified as 'stimulants' people often believe that they can lead to substance abuse.

However, with proper medication support and management, ADHD medication can be safe and beneficial. Some research also suggests that proper ADHD treatment can reduce drug-related activities among adults.

Also read: Dealing With ADHD in Social Situations

Myths about ADHD perpetuate stigma and prevent people from seeking professional help. Separating the facts from prevalent myths not only helps in spreading awareness, but also helps individuals learn more about this condition.

Sources: 

1. https://wexnermedical.osu.edu/blog/adult-adhd

2. https://chadd.org/about-adhd/myths-and-misunderstandings/

3. https://icahn.mssm.edu/files/ISMMS/Assets/Research/ADHD/Myths_about_ADHD.pdf

4. https://learningcenter.unc.edu/wp-content/uploads/sites/330/2014/10/Ten-Myths-about-ADHD.pdf