Can Your New Year Resolutions Contribute to Depression?

As the New Year approaches, it can be easy to feel overwhelmed by the pressure to set resolutions and make positive changes in your lives. If you’re coping with depression, this time of year can be particularly challenging. The constant messaging of “new year, new you” can make it feel like everyone around us is achieving their goals and making progress, while you might have a hard time doing things you consider basic.

It's important to remember that you are not alone in this. Depression is a common and serious condition that affects millions of people around the world. It is neither a sign of weakness nor a character flaw; it is a mental health condition that requires treatment and support.

If you're struggling with depression and feeling overwhelmed by the thought of setting New Year's resolutions, here are a few strategies to help you start the year off strong.

Set small, achievable goals

It is tempting to try to make big, sweeping changes all at once, but this can be overwhelming and lead to disappointment if immediate results are not seen. Instead, try setting small, specific goals that you can achieve realistically. This could be something as simple as taking a walk every day or going to bed at a consistent time each night. By setting small, achievable goals, you'll be more likely to see progress and feel a sense of accomplishment, which can help boost your confidence and motivation to keep going.

Also read: I Am Suffering From Depression And Anxiety. What Should I Do?

Focus on self-care 

Self-care is crucial for managing depression and maintaining overall mental health. Make sure you're taking care of your physical and emotional needs by getting enough sleep, eating well, exercising regularly, and taking time to relax and do things you enjoy. It can look different for everyone, but it's important to make sure you're taking care of your basic needs. 

It's easy to neglect self-care when you’re feeling overwhelmed or depressed, but it's more important than ever to prioritize it. By taking care of yourself, you'll be better equipped to handle the challenges that come your way and to make progress on your goals and resolutions.

Seek support

Depression can be a lonely and isolating experience, so it's important to surround yourself with supportive people. Talk to a trusted friend or family member about how you're feeling, or consider seeking professional help through therapy or medication. Having someone to talk to and confide in can be an invaluable source of support and can help you feel less alone. If you're struggling to find support in your personal life, there are many online resources and support groups available that can provide a sense of community and connection. 

Be kind to yourself

It's easy to fall into the trap of negative self-talk and beating ourselves up when we don't meet our goals or expectations. But it's important to remember that you are doing the best you can, given your current circumstances. Don't be too hard on yourself, and try to practice self-compassion and self-forgiveness. It's okay to make mistakes and to have setbacks. Be kind to yourself and remember that you are worthy of love and respect, even when you're not feeling your best. 

Also read: 10 Tips on How to Cope With Being Alone Around New Year’s Eve

Take breaks from your goals

It's okay to take a break from your goals or resolutions if you need to. Remember that your mental health and well-being should always come first. Don't be afraid to take a step back if you're feeling overwhelmed, fatigued, or burnt out. Taking breaks can be especially important when dealing with depression, as it can be easy to get burnt out or overwhelmed. Make sure to give yourself permission to rest and recharge when you need it. This could mean taking a day off from your goals or simply taking a few moments to relax and unwind. 

It's also important to remember that it's okay to adjust or even abandon your goals if they're no longer serving you. It's okay to step back and focus on your mental health and well-being. You can always come back to your goals when you're feeling more rested and ready to tackle them. 

Also read: How Technology is Changing Mental Health: The Latest Treatments for Depression 

Celebrate your victories

It's important to acknowledge and celebrate the small victories and progress you make, no matter how big or small. It's easy to focus on what we haven't accomplished or to compare ourselves to others, but it's important to remember that progress is progress, no matter how small.

As you embark on the New Year, remember that it's okay to take things one day at a time. It's okay to set small, achievable goals and to focus on self-care. Most importantly, it's okay to seek support and be kind to yourself. By taking care of your mental health, you can set the stage for a strong and meaningful start to the New Year.