Books for Better Mental Health: 10 Life-Changing Reads

Mental health is an important aspect of overall well-being, and reading can be a helpful tool for gaining knowledge and understanding about it. Whether you are struggling with a mental health issue or simply looking to improve your mental well-being, there are many books out there that can offer guidance, comfort, and support.

"The Noonday Demon: An Atlas of Depression" by Andrew Solomon

This book is a powerful and deeply personal exploration of depression. Solomon, who has lived with depression himself, combines his own experience with extensive research and interviews with others to create a comprehensive understanding of the illness. The book covers topics such as the causes of depression, the impact it has on individuals and society, and the various treatments available.

"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk

This groundbreaking book explores the effects of trauma on the mind and body. Van der Kolk draws on his extensive experience as a trauma expert to provide a deep understanding of how trauma affects individuals and offers practical guidance on how to heal. The book covers topics such as the neuroscience of trauma, the impact of trauma on physical health, and the different types of therapies that can be helpful.

"Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions" by Johann Hari

This thought-provoking book challenges the conventional understanding of depression and offers a new perspective on the illness. Hari argues that the rise in depression is due to societal factors such as disconnection from nature, meaningful work, and other people. The book covers topics such as the impact of social and economic factors on mental health, the limitations of traditional treatments for depression, and the potential of alternative approaches.

"Feeling Good: The New Mood Therapy" by David D. Burns

This classic self-help book is a guide to cognitive-behavioural therapy (CBT), a popular form of therapy for treating anxiety and depression. Burns provides practical techniques for challenging negative thoughts and improving mood, and the book has helped countless individuals overcome their mental health challenges. The book covers topics such as identifying and challenging negative thoughts, increasing positive experiences, and developing healthy habits.

"An Unquiet Mind: A Memoir of Moods and Madness" by Kay Redfield Jamison

This poignant memoir offers a firsthand account of what it is like to live with bipolar disorder. Jamison, a clinical psychologist, writes about her own experiences with the illness, including the challenges of diagnosis, treatment, and stigma. The book covers topics such as the impact of bipolar disorder on personal relationships and professional life, the challenges of medication management, and the potential for a fulfilling life despite the illness.

"The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle

This spiritual guide offers a new perspective on mental health and well-being. Tolle argues that living in the present moment can help individuals let go of negative thoughts and emotions and find inner peace. The book covers topics such as the impact of thoughts and emotions on mental health, the benefits of mindfulness meditation, and the power of gratitude.

"The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time" by Alex Korb

This book offers a scientific approach to understanding and treating depression. Korb draws on the latest research in neuroscience to explain how the brain works and how it can be changed to improve mental health. The book covers topics such as the role of neurotransmitters in mental health, the impact of diet and exercise on the brain, and practical techniques for improving mood.

"Reasons to Stay Alive" by Matt Haig

This raw and honest memoir is a must-read for anyone who has struggled with depression or anxiety. Haig shares his personal story of battling depression and how he found reasons to keep going. The book covers topics such as the impact of mental illness on relationships, the power of self-care, and the importance of hope.

"The Dialectical Behavior Therapy Skills Workbook" by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley

This workbook is a practical guide to dialectical behaviour therapy (DBT), a form of therapy that is effective in treating a range of mental health issues. The book provides exercises and techniques for managing emotions, improving interpersonal relationships, and increasing mindfulness. The book covers topics such as emotion regulation, distress tolerance, and interpersonal effectiveness.

"Option B: Facing Adversity, Building Resilience, and Finding Joy" by Sheryl Sandberg and Adam Grant

This inspiring book offers a new perspective on resilience and how to overcome adversity. Sandberg, the COO of Facebook, shares her personal story of loss and how she found strength and resilience in the face of tragedy. The book covers topics such as the impact of loss and trauma on mental health, the importance of social support, and the power of gratitude and resilience.

We hope you find this list useful. Let us know your favourite reads!

Sources:

• Jamison, K. R. (1996). An Unquiet Mind: A Memoir of Moods and Madness. Vintage.
• Linehan, M. M. (1993). Cognitive-behavioural treatment of borderline personality disorder. Guilford Press.
• Greenberger, D., & Padesky, C. A. (2015). Mind over mood: Change how you feel by changing the way you think. Guilford Publications.
• Burns, D. D. (1980). Feeling good: The new mood therapy. HarperCollins.
• Hari, J. (2018). Lost connections: Uncovering the real causes of depression--and the unexpected solutions. Bloomsbury Publishing USA.
• van der Kolk, B. A. (2015). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books.
• Seligman, M. E. P. (1998). Learned optimism: How to change your mind and your life. Pocket Books.
• Haig, M. (2015). Reasons to stay alive. Canongate Books.
• McKay, M., Wood, J. C., & Brantley, J. (2019). The dialectical behaviour therapy skills workbook: Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, & distress tolerance. New Harbinger Publications.
• Sandberg, S., & Grant, A. (2017). Option B: Facing adversity, building resilience, and finding joy. Random House.