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Am I sad or depressed?

Sadness is a normal human emotion whereas depression is a mental health concern that can affect how you think, feel or behave in many ways. Take this quiz to find out whether you are experiencing signs of depression.

Things to Remember Before You Start the Quiz

  • Please consider your thoughts, feelings and actions in the last 2 weeks.
  • Choose the response that you relate with the most
  • There are no right or wrong answers to the questions.
  • Please answer all questions to get your results.
Estimated time required: 5 mins
Does someone you care about show signs of depression?
If you didn't find what you were looking for, please reach out to us at [email protected]  or +912071171501. We're here for you - for anything you might need.
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Disclaimer:
Amaha is equipped to provide care and support for individuals experiencing severe psychological distress, including schizophrenia and other psychotic conditions. For those in need of more intensive care and daily support, we are launching an in-patient care facility in Bengaluru soon.

If you or someone you know is experiencing thoughts of self-harm, suicide, or any other life-threatening situation, contact a helpline or go to the nearest hospital or emergency room. Having a close family member or friend with you for support can be invaluable during this time.

For emergency mental health support, please call the national Tele MANAS helpline at 1-800 891 4416.