OCD Test
It’s normal to have occasional worries or repetitive thoughts. But if these thoughts or behaviours interfere with daily life, take up significant time, or cause distress, they could be signs of Obsessive compulsive disorder (OCD). This assessment helps you understand whether your symptoms align with OCD.
Things to Remember Before You Start
Consider your thoughts, feelings and actions in the last 2 weeks.
Choose the response that you relate with the most.
There are no right or wrong answers to the questions.
Please answer all questions to get your results.
How severe are my OCD symptoms?
Start the assessment to understand whether your thoughts or behaviours might be signs of OCD.
Question 1 of 18
I experience unwanted thoughts repeatedly, and I am not able to stop them.
Who is the OCD test for?
This assessment is for anyone who has noticed:
- Recurrent, unwanted thoughts that cause distress
- Compulsive behaviours or rituals aimed at reducing anxiety
- Difficulty controlling repetitive thoughts or actions
Types of OCD tests
- Yale-Brown Obsessive Compulsive Scale (Y-BOCS)
- Obsessive-Compulsive Inventory – Revised (OCI-R)
- Florida Obsessive-Compulsive Inventory (FOCI)
What to do after taking the OCD test?
Get results
Your test results provide insight into patterns of obsessive thoughts and compulsive behaviours. Remember, this is just a screening, it’s not a diagnosis.
Consult a professional
If your results indicate signs of OCD, consider connecting with a trained mental health professional. They can help with diagnosis and guide you toward the right treatment.
Build your treatment plan
Treatment may include Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), medication, or a combination.
Focus on recovery
Regular follow-ups, therapy sessions, and self-care practices help you build resilience and track improvement over time.
One Connected Ecosystem, Many Ways to Feel Better
Your care is shaped by our team of therapists and psychiatrists who work collaboratively, online and in-person, so nothing gets missed.
Adult Therapy
Talk to a trained therapist who helps you make sense of things and feel more in control, one session at a time.
Adult Psychiatry
Meet with a psychiatrist who helps with sleep, focus, energy, or mood and finds the right medication, if needed.
Hospital Care
Designed for acute mental health needs, with 24/7 support and a multi-disciplinary team that supports you.
FAQs About The OCD Test
How do I confirm if I have OCD?
How to stop OCD checking?
You can try general coping strategies to manage compulsive checking:
- Give yourself a few minutes before acting on the urge to check
- Set specific times or limits for checking behaviours
- Focus on the present moment to reduce anxiety from obsessive thoughts
- Question the likelihood of feared outcomes instead of acting on them
- Track triggers, thoughts, and urges to notice patterns and progress
What are 5 symptoms of OCD?
Common symptoms include:
- Recurrent, unwanted thoughts (obsessions)
- Compulsive behaviours or rituals
- Excessive checking or reassurance-seeking
- Mental rituals (e.g., counting, repeating phrases)
- Distress or interference with daily life
