Self Esteem Test

Everyone has moments of doubt or self-criticism, but persistent negative self-perception can affect relationships, career, and overall well-being. This assessment helps you understand your self-esteem patterns, providing insight into areas that may benefit from professional support.

20 Questions
5 minutes
HIPAA Compliant
Person With Low Self Esteem

Things to Remember Before You Start

Consider your thoughts, feelings and actions in the last 2 weeks.
Choose the response that you relate with the most.
There are no right or wrong answers to the questions.
Please answer all questions to get your results.
Man With Low Self Esteem

Who is the self esteem test for?

This assessment is for anyone who has noticed:

  • Persistent self-criticism or negative self-talk
  • Difficulty accepting compliments or acknowledging achievements
  • Feeling unworthy, insecure, or lacking confidence
  • Challenges in pursuing goals due to self-doubt
People Submitting Self Esteem Test

Types of self esteem tests

  • Rosenberg Self-Esteem Scale (RSES)
  • Coopersmith Self-Esteem Inventory (CSEI)
  • Self-Perception Profile (SPP)

What to do after taking the self esteem test?

Get results

Your results provide insight into your patterns of self-worth, confidence, and self-perception. Remember, this is a reflection tool, not a formal diagnosis.

Consult a professional

If the assessment highlights challenges with self-esteem, a therapist can help explore causes and provide strategies to build confidence and self-acceptance.

Build your treatment plan

Options may include therapy, journaling, mindfulness, positive self-talk, goal-setting, or skill-building exercises to improve self-esteem.

Focus on recovery

Regular follow-ups, therapy sessions, and self-care practices help you build resilience and track improvement over time.

One Connected Ecosystem, Many Ways to Feel Better

Your care is shaped by our team of therapists and psychiatrists who work collaboratively, online and in-person, so nothing gets missed.

Adult Therapy

Talk to a trained therapist who helps you make sense of things and feel more in control, one session at a time.

Adult Psychiatry

Meet with a psychiatrist who helps with sleep, focus, energy, or mood and finds the right medication, if needed.

Hospital Care

Designed for acute mental health needs, with 24/7 support and a multi-disciplinary team that supports you.

FAQs About The Self esteem Test

What is self esteem?

Self-esteem is your overall sense of self-worth and confidence, reflecting how much you value and respect yourself.

How to measure self esteem?

Self-esteem can be measured using self-assessment questionnaires like the Rosenberg Self-Esteem Scale, which evaluates your thoughts and feelings about yourself.

What if I fail the self esteem test?

If a self-esteem test indicates low self-esteem, it’s a signal to reflect on your self-perception and consider strategies to build confidence. It’s not a permanent label.

What to do in case of low self esteem?

To improve low self-esteem, practice self-compassion, set achievable goals, challenge negative thoughts, and seek support from friends, family, or a therapist.