Depression Test

Sadness is a normal human emotion whereas depression is a mental health concern that can affect how you think, feel or behave in many ways. Take this assessment to find out whether you are experiencing signs of depression.

20 Questions

5 minutes

Things to Remember Before You Start

Consider your thoughts, feelings and actions in the last 2 weeks.

Choose the response that you relate with the most.

There are no right or wrong answers to the questions.

Please answer all questions to get your results.

Am I Sad or Depressed?

Start with the assessment to understand whether your feelings of sadness may be more than a temporary mood.

Question 1 of 20

I feel sad and low

Who is the depression test for?

If these symptoms have been present for at least two weeks and are affecting your daily life, this assessment can guide your next steps.

Persistent feelings of sadness or hopelessness.
Loss of interest in activities they once enjoyed.
Changes in sleep, appetite, or energy levels.

Types of depression tests

Beck Depression Inventory (BDI)
Patient Health Questionnaire-9 (PHQ-9)
Hamilton Depression Rating Scale (HAM-D)

What to do after taking the depression test?

Get results

Your test results provide insight into your symptoms and their severity. Remember, this is just a screening, it’s not a diagnosis.

Consult a professional

If your results indicate signs of depression, consider connecting with a trained mental health professional. They can help with diagnosis and guide you toward the right treatment.

Build your treatment plan

Explore treatment plans (if diagnosed) with your therapist or psychiatrist. Treatment may include therapy, medication, coping techniques, or a combination of approaches.

Focus on recovery

Regular follow-ups, therapy sessions, and self-care practices help you build resilience and track improvement over time.

One Connected Ecosystem, Many Ways to Feel Better

Your care is shaped by our team of therapists and psychiatrists who work collaboratively, online and in-person, so nothing gets missed.

Adult Therapy

Talk to a trained therapist who helps you make sense of things and feel more in control, one session at a time.

Adult Psychiatry

Meet with a psychiatrist who helps with sleep, focus, energy, or mood and finds the right medication, if needed.

Hospital Care

Designed for acute mental health needs, with 24/7 support and a multi-disciplinary team that supports you.

FAQs About The Depression Test

What is the best test for depression?

The PHQ-9 (Patient Health Questionnaire-9) is one of the most widely used and reliable screening tools to assess the severity of depression and its impact on daily life.

What is the 3-3-3 rule for depression?

The 3-3-3 rule is a simple grounding technique that helps manage anxiety and depressive thoughts — name 3 things you see, 3 things you can touch, and 3 sounds you hear to bring your focus back to the present moment.

Is there a test I can take for depression?

Yes, you can take a self-assessment or screening test like the PHQ-9 online or through a mental health professional. These tests can indicate whether you may be experiencing symptoms of depression, but only a clinician can confirm a diagnosis.

How do I know if I have depression?

You may have depression if you experience persistent feelings sadness, loss of interest, fatigue, changes in sleep, or appetite, or feelings of hopelessness for more than two weeks. It’s best to consult a mental health professional for diagnosis.