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In person mental health support available in

Bengaluru

,

Mumbai

and

Delhi

In person mental health support available in

Bengaluru

,

Mumbai

and

Delhi

Get quality care to overcome Generalised Anxiety Disorder

It's okay to feel like you're losing control - but you don't have to go through this alone.
Let us help you.
Woman struggling with anxiety

This is what the symptoms of Generalised Anxiety Disorder can look like...

Girl who looks worries and anxious
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Uncontrollable worry (you just can’t shake off the nervousness)
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Feeling on edge all the time (you’re restless more often than not)
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Difficulty concentrating (you’re unable to focus on a single task)
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Trouble sleeping (it’s difficult to fall asleep or stay asleep)
•
Feeling fatigued (you’re tired a lot)
•
Tense muscles (your body feels stressed)
•
Getting irritated easily (everything annoys you)
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Unsure about your symptoms?

Take our Anxiety test and get an instant report to understand your symptoms.

Try the Amaha approach to Generalised Anxiety Disorder treatment

You’ve taken the first step in getting help. Now, let us partner with you on your mental health journey.
Based on our clinical expertise, decades of experience, and the latest science in anxiety care, we have created a programmatic approach to drive real change and improvement over time.
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Talk to a therapist

Try the Amaha approach to Anxiety treatment
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Access self-care tools

Get recommendations for self-care tools that you can use between sessions to cope with anxiety.
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Consult a psychiatrist

Your therapist will direct you to a psychiatrist for medication support, if needed.
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Join the Community

You’re never alone - find peer support on our anonymised Anxiety community group.

Choose a Generalised Anxiety Disorder treatment option that works for you

We’re here to support you with whatever you might need on your mental health journey.

Let an Amaha therapist help you

  • Choose from our qualified experts who are specifically trained in anxiety-focussed treatment approaches.
  • Access therapist-recommended self-care exercises to work on your concerns outside of sessions, too.
  • Monitor how you are doing and identify changes in the way you think, feel and act over time.
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Speak to an Amaha psychiatrist for anxiety

  • Undergo a formal evaluation with a psychiatrist to receive a comprehensive clinical diagnosis.
  • Manage anxious feelings and thoughts with the help of a personalised care plan, that may include medication.
  • Access ongoing medical support via easy prescription renewals & unlimited chat access to your psychiatrist.

Access personalised self-care with the Amaha App

  • Get a personalised anxiety self-care plan with 500+ activities & learn to cope with uncontrollable worry.
  • Talk to Allie, our 24*7 chatbot, when you’re feeling overwhelmed by feelings of anxiety or worry.
  • Use our goal tracker & mood tracker to assess your progress and find emotional balance.
Access resources to "Beat Anxiety" on our app
Amaha Community for anxiety

Join the Amaha Community

  • Get access to a a safe space that is regularly moderated by mental health experts.
  • Remain anonymous and share your feelings with peers in a judgement-free space.
  • Get help & advice in real-time on how to cope with anxiety, worry or stress.

Not sure what kind of care you need?

Finding the right treatment is a key step in your mental health journey. Talk to one of our mental health coaches to receive a personalised recommendation that will work for you.
Amaha provides online counselling and therapy in India

Your questions about Anxiety, answered

What is an anxiety disorder?

What are the types of anxiety disorders?

What causes anxiety disorders?

Is it possible to prevent an anxiety disorder?

What is the difference between therapy, psychiatry and self-care for anxiety?

Browse our resources on Anxiety

Supporting A Loved One With Anxiety
ARTICLE | 3 MIN
Supporting A Loved One With Anxiety
How To Cope With Uncertainty
ARTICLE | 5 MIN
How To Cope With Uncertainty
Signs of Anxiety
VIDEO | 4 MIN
Signs of Anxiety
    VIEW ALL RESOURCES
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    Need help for someone you care about?

    If you’re watching a loved one struggle, reach out to our client care team to understand how we can help.
    At present, Amaha is not equipped to handle crisis cases. If you think you may have an emergency, call your doctor or the emergency helpline in your area immediately. If you're having suicidal thoughts, talk to a skilled, trained counsellor at a crisis centre in your area. You can also reach out to a suicide hotline in your country of residence here: http://www.healthcollective.in/contact/helplines. Remember that it gets better.
    About Amaha
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    Amaha does not deal with medical or psychological emergencies. We are not designed to offer support in crisis situations - including when an individual is experiencing thoughts of self-harm or suicide, or is showing symptoms of severe clinical disorders such as schizophrenia and other psychotic conditions. In these cases, in-person medical intervention is the most appropriate form of help.

    If you feel you are experiencing any of these difficulties, we would urge you to seek help at the nearest hospital or emergency room where you can connect with a psychiatrist, social worker, counsellor or therapist in person. We recommend you to involve a close family member or a friend who can offer support.

    You can also reach out to a suicide hotline in your country of residence: http://www.healthcollective.in/contact/helplines
    About Amaha
    About Us
    Careers
    Amaha In Media
    For Therapists
    Contact Us
    Help/FAQs
    Services
    Adult Therapy
    Adult Psychiatry
    Children First Services
    Couples Therapy
    Self-Care
    Community
    Psychometric Assessments
    Conditions
    Depression
    Anxiety
    Bipolar Disorder
    OCD
    ADHD
    Social Anxiety
    Women's Health
    Professionals
    Therapists
    Psychiatrists
    Couples Therapists
    Partnerships
    Employee Well-being Programme
    Our Approach & Offerings
    Webinars & Workshops
    College Well-being Programme
    LIBRARY
    All Resources
    Articles
    Videos
    Assessments
    Locations
    Bengaluru
    Mumbai
    New Delhi
    ISO Icon
    HIPAA Icon
    EU GDPR Icon
    Build a good life for yourself
    with Amaha

    Best App
    for Good

    on Google Play India
    Awarded "The Best App for Good" by Google Play in 2020
    PlayStore Button
    AppStore Button
    ©
    Amaha
    Privacy Policy
    Terms & Conditions
    Cancellation Policy
    Sitemap
    Hall of Fame
    Amaha does not deal with medical or psychological emergencies. We are not designed to offer support in crisis situations - including when an individual is experiencing thoughts of self-harm or suicide, or is showing symptoms of severe clinical disorders such as schizophrenia and other psychotic conditions. In these cases, in-person medical intervention is the most appropriate form of help.

    If you feel you are experiencing any of these difficulties, we would urge you to seek help at the nearest hospital or emergency room where you can connect with a psychiatrist, social worker, counsellor or therapist in person. We recommend you to involve a close family member or a friend who can offer support.

    You can also reach out to a suicide hotline in your country of residence: http://www.healthcollective.in/contact/helplines